Fitness Options at the Locker WA

• 1.
  PRIVATE PERSONAL TRAINING

  Whether it is to carry your groceries, go up stairs without a struggle, change your tire, compete in a sports league, run a 5K, or pick up your kids we will help you to function optimally in all aspects of real life.

• 2.
  SMALL GROUP TRAINING

  Working out in a small group is motivating, can help accountable, and introduces you to new people. If you have a set group or if you would like to be part of one The Locker WA can assist.

• 3.
  SPORTS SPECIFIC

  Do you want to improve at your sport? Achieve quickness, stability, and strength for the confidence to join a league or try a new sport? The Locker WA has experience training a multitude of sports.

• 4.
  COMPETITION PREP

  Preparing for an upcoming competition? The Locker WA can help you prepare to be at your best for competition time.

• 5.
  SAND WORKOUTS

  Contact The Locker WA about taking advantage of our West Seattle location near Alki Beach. Sand training can take your training to a whole new level. Sand provides a balance and cardio challenge like no other!

• 6.
  WEIGHT LOSS AND TONING

  Need help losing weight and toning up? The Locker WA can help you with a variety of ways to get in cardio, build strength, and burn calories.

• 7.
  HIGH INTENSITY WORKOUTS

  The Locker WA knows what it is like to be uninspired at the chain gyms or to be stuck in a rut. Come join us and you will experience a workout unlike any other!

• 8.
  CORPORATE FITNESS

  If you work at a business in the Seattle area and are interested in having our training team come and provide a workout to you and your coworkers before work, during lunch, or after work contact us for details.

• 9.
  OLYMPIC LIFTING

  Already perform Olympic lifts and can't get your next goal? Not completely comfortable with the movement? The Locker WA and it's certified trainers can help you with a step-by-step breakdown of each lift and assess your current form and provide help.

• 10.
  RUNNING ASSISTANCE

  Whether you are running your 1st 5k or whether you are preparing for your 5th triathalon The Locker WA can help you with the mechanics of running from the ground up as well as provide a program to achieve your running goals.